The Zen Essence in Only Yesterday by Studio Ghibli

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Dr. Akshay Gururani

Abstract

Only Yesterday is one of the most meditative films made by Studio Ghibli. Unlike many animated stories which tend to focus on dramatic conflict, sensationalism, and action, Only Yesterday relies on introspection, internal conflict, and contemplation to reveal its story. The purpose of this paper is to discuss the film using the perspective of Zen Buddhism. In particular, the paper focuses on how Only Yesterday's themes and motifs are compatible with major tenets of Zen Buddhism. This paper will consider how mindfulness of ordinary life moments is expressed in the film; how the theme of impermanence is explored through memory and the transition between different times in one's life; and how non-attachment to one's identity is depicted. In addition, the paper will examine how silence, pauses, and emptiness function in the film as expressions associated with ma, which is an important element in Zen aesthetics. Finally, it will explore the film's portrayal of the protagonist as someone who accepts her current circumstances and is aware of herself as part of the world around her, as opposed to someone trying to change the circumstances to better suit her needs.

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How to Cite

The Zen Essence in Only Yesterday by Studio Ghibli. (2026). Integral Research, 3(4), 79-85. https://doi.org/10.57067/